Welcome!

I’m thrilled to share my journey and passion for female health and wellness through yoga. For several years, yoga has been a transformative part of my life, and I’m dedicated to helping women discover its profound benefits.

My path to yoga began with a challenging personal experience. I vividly remember the debilitating effects since my first period and the lack of effective solutions from conventional medicine. Relying on medication only masked the deeper issues, leading me to seek a more holistic approach. Yoga became my sanctuary, allowing me to tune into my body, honor its rhythms, and align my practice with the phases of my menstrual cycle.

Witnessing my sister’s difficult pregnancy and labor further highlighted how yoga’s benefits could extend into the prenatal, postpartum, and motherhood phases. Combining my personal insights with my professional background as a Registered OB/GYN Diagnostic Medical Sonographer, I offer a unique perspective on women’s health that blends medical knowledge with the healing power of yoga.