Private Yoga
Experience a personalized yoga journey through private and small group sessions.
Each class is tailored to your goals. Whether you're just beginning, refining your practice, or deepening your connection to yoga. Sessions are customized to support your body’s current state and your unique phase of womanhood, whether practiced one-on-one or shared with a small group.
Custom Yoga for Womanhood.
Explore how we can target your goals…
Cycle Syncing
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Designed for those who want to deepen their understanding of the four phases of the menstrual cycle and learn how to tailor their lifestyle and yoga practice to each phase
Prenatal
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Specifically crafted for expectant mothers who wish to gain a deeper understanding of their bodies in each trimester and learn how to adapt their yoga practice for safety and effectiveness throughout their pregnancy.
*Always consult with your healthcare provider to ensure that yoga is a safe and appropriate form of exercise for your stage in the pregnancy journey
Motherhood
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For all mothers — from postpartum and beyond — this offering is designed to support you in every season of your journey. Whether you’re gently returning to movement after birth or navigating the evolving demands of motherhood, these sessions help you reconnect to your body, rebuild strength, and move with intention. Together, we honor the ever-changing rhythm of being a mother.
*If you are newly postpartum, please consult with your healthcare provider before resuming movement.for you to resume your yoga practice after giving birth.
My Process
01. Understand Your Phase
Learn what to expect through your unique phase of womanhood and how it can impact your physical and emotional well-being.
02. Honor Your Natural Rythm
Discover practical ways to listen to and honor your body's natural rhythms, and how aligning with these can enhance your daily life.
03. Sync Your Yoga Practice
Explore how to adapt your yoga practice to your unique phase for maximum benefit and comfort.
Explore In-Person 1:1 Options
Local to the St.Pete/Tampa area? We can meet in person at your home, outdoors in a park or on the beach! Props available upon request.
Single Session
Perfect for women looking to bring yoga into their routine without too much commitment.
4 Pack
Invest in yourself with a bundle of 4 classes at a discounted price!
Single Session -Prenatal
Perfect for women looking to bring yoga into their routine without too much commitment.
4 Pack - Prenatal
Invest in yourself with a bundle of 4 classes at a discounted price!
We will meet over a video call for your yoga private. If you don't have props on hand, no worries! You can use common household items as effective alternatives. Meet on your time and in your space.
Explore Virtual 1:1 Options
Single Session
Perfect for women looking to bring yoga into their routine without too much commitment.
4 Pack
Invest in yourself with a bundle of 4 classes at a discounted price!
Single Session- Prenatal
Perfect for women looking to bring yoga into their routine without too much commitment.
4 Pack- Prenatal
Invest in yourself with a bundle of 4 classes at a discounted price!
Small Group
Share the experience with friends or family while still receiving personalized guidance. Retreats, bachelorette, sound healing, womens circles, and more!
Please fill out the form with a few details about your goals, group size, and preferred date.