On Demand Video Library

Embody your fullest essence and flow it out!

Sit to feel, feel to heal.

You will continue to heal, one day at a time.

Create space in your pelvis with this flow.

How can you rise and magnetize in Ovulation?

Use this yoga flow as a reminder to slow down in your luteal phase without feeling guilty

This guided meditation is meant to help you feel more grounded and ready to embrace change.

Enjoy this guided meditation to help you tune inwards and deepen your awareness into your womb space for gentle healing.

You deserve some self care in your busy life

Let that stress roll off your shoulders

Find your bedtime bliss and rest easy

Join me for an energizing vinyasa follicular flow

May this meditation leave you feeling a sense of ease and and trust within yourself.

Rise with your energy in this fun vinyasa flow

May this guided meditation help you release to feel inner peace

Lean into your luteal phase

Join me for a restorative yin style session to slow down and honor your needs

Find your inner peace in this express yin class

This meditation will leave you feeling empowered and connected to your growing baby.

Support your pelvic floor and tailbone with this gentle flow

Enjoy this beautiful meditation to feel into the blossoming energy within you.

Learn how your body changes in follicular phase

What to expect for your menstrual phase

Flow with your rising energy