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FREE 30 Minute Clarity Call

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FREE 30 Minute Clarity Call

FREE 30 Minute Clarity Call

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Motherhood Yoga

• 3/5/25

Neck & Shoulder Relief

Let that stress roll off your shoulders

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Ovulatory Phase 101

Follicular Phase 35 min Vinyasa

Embodiment Flow

Luteal Phase

Ovulatory Phase 20 min Vinyasa

Repeat these mantras throughout your week and let them ripple through your breath, your movement, your being. 🌀💧🌊
Save this post to return to whenever you need to remember your flow.🩵
#MondayMantra #BodhiWombanYoga #FeminineFlow #yoga #womenswell

It’s more than stretching…it’s nervous system training for motherhood.
Learn how movement, breath, and awareness prepare your body and mind for a supported birth.
🌿 Join my next Community Prenatal Yoga Class on Nov 1st (I host the

Looking for the perfect way to kick off your Halloween night?🕸️
Join me for a Halloween Yoga Flow inspired by my all-time favorite artist, @clozeeofficial
We’ll move, breathe, and expand~ embodying the mystical, grounding energy of her music.

When I look back just a few years, I see a younger version of myself. A woman clinging to control, afraid to step into the unknown. Change felt unsafe, and discomfort felt like failure.

But in holding so tightly, I was drifting further from my femin

Bodhi Womban Yoga offers personalized yoga classes in St. Pete & virtual sessions worldwide. Specializing in cycle-syncing yoga tailored to women's unique menstrual & reproductive needs, Maria empowers women to align body & mind.

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Neck & Shoulder Relief

Peaceful Yin

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