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Bodhi Womban Yoga
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  • Learn and Enlighten,
• 4/29/25

Menstrual Phase 101

What to expect for your menstrual phase

Previous

Ovulatory Phase

Next

Follicular Flow

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Repeat these mantras throughout your week and let them settle into your breath, your movement, your being. 🌿🪾 Save this post to return to whenever you need to retreat back to your center.💚 #mondaymantra #womenswellness
Rooted in sisterhood, we rise together🧚‍♀️ Safe to share, free to express, and strengthened by lifting one another up.
Tuning into the unique energies that each phase brings within your menstrual cycle makes things so fun! One way you can do this is by embodying the energy the seasons hold depending on which phase you’re in. For example: ❄️ Winter = Menstrual

Bodhi Womban Yoga offers personalized yoga classes in St. Pete & virtual sessions worldwide. Specializing in cycle-syncing yoga tailored to women's unique menstrual & reproductive needs, Maria empowers women to align body & mind. 

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