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1:1 Offerings
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FREE 30 Minute Clarity Call
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About
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  • Learn and Enlighten,
• 4/29/25

Menstrual Phase 101

What to expect for your menstrual phase

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Ovulatory Phase

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Follicular Flow

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Repeat these mantras throughout your week and let them ripple through your breath, your movement, your being. 🌀💧🌊 Save this post to return to whenever you need to remember your flow.🩵 #MondayMantra #BodhiWombanYoga #FeminineFlow #yoga #womenswell
It’s more than stretching…it’s nervous system training for motherhood. Learn how movement, breath, and awareness prepare your body and mind for a supported birth. 🌿 Join my next Community Prenatal Yoga Class on Nov 1st (I host the
Looking for the perfect way to kick off your Halloween night?🕸️ Join me for a Halloween Yoga Flow inspired by my all-time favorite artist, @clozeeofficial We’ll move, breathe, and expand~ embodying the mystical, grounding energy of her music.
When I look back just a few years, I see a younger version of myself. A woman clinging to control, afraid to step into the unknown. Change felt unsafe, and discomfort felt like failure. But in holding so tightly, I was drifting further from my femin

Bodhi Womban Yoga offers personalized yoga classes in St. Pete & virtual sessions worldwide. Specializing in cycle-syncing yoga tailored to women's unique menstrual & reproductive needs, Maria empowers women to align body & mind. 

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