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  • Reproductive Yoga,
• 2/11/25

Ovulatory Phase 20 min Vinyasa

Rise with your energy in this fun vinyasa flow

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3rd Trimester

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Luteal Phase

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Rooted in sisterhood, we rise together🧚‍♀️ Safe to share, free to express, and strengthened by lifting one another up.
Tuning into the unique energies that each phase brings within your menstrual cycle makes things so fun! One way you can do this is by embodying the energy the seasons hold depending on which phase you’re in. For example: ❄️ Winter = Menstrual
Creating a space for women to move, feel, and speak freely is a gift I never take for granted. My Cycle Syncing Yoga Workshops never fail to remind me of the power of sisterhood~ the way we lift each other simply by being authentic and present.

Bodhi Womban Yoga offers personalized yoga classes in St. Pete & virtual sessions worldwide. Specializing in cycle-syncing yoga tailored to women's unique menstrual & reproductive needs, Maria empowers women to align body & mind. 

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