On Demand Video LibraryCurated yoga practices, guided meditations, and short lessons tailored to meet your needs—anytime, anywhere. Skip to Videos Guided Meditations | Learn and Enlighten | Reproductive Yoga | Prenatal Yoga | Postpartum Yoga | Motherhood Yoga | Reproductive Yoga, • 4/2/25 Follicular Flow Flow with your rising energy Reproductive Yoga, • 2/18/25 Follicular Phase 35 min Vinyasa Join me for an energizing vinyasa follicular flow Reproductive Yoga, • 2/11/25 Ovulatory Phase 20 min Vinyasa Rise with your energy in this fun vinyasa flow Reproductive Yoga, • 2/11/25 Menstrual Phase 20 min Restore Join me for a restorative yin style session to slow down and honor your needs Reproductive Yoga, • 1/23/25 Luteal Phase 20 min Slow Flow Use this yoga flow as a reminder to slow down in your luteal phase without feeling guilty
