On Demand Video LibraryCurated yoga practices, guided meditations, and short lessons tailored to meet your needs—anytime, anywhere. Skip to Videos Guided Meditations | Learn and Enlighten | Reproductive Yoga | Prenatal Yoga | Postpartum Yoga | Motherhood Yoga | Learn and Enlighten, • 4/29/25 Luteal Phase 101 Lean into your luteal phase Learn and Enlighten, • 4/29/25 Ovulatory Phase 101 How can you rise and magnetize in Ovulation? Learn and Enlighten, • 4/29/25 Follicular Phase 101 Learn how your body changes in follicular phase Learn and Enlighten, • 4/29/25 Menstrual Phase 101 What to expect for your menstrual phase
